You're Not Alone - Student Class 4

Copy of Copy of You're Not Alone - Student Class 2

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About the instructor

Instructor

Lisa Hilko

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Course Curriculum

1

Session Overview
- About the Development
- Let's Review - Key Concepts from Class 3
- Did You Know?
2

Anxiety
- Anxiety Overview
- Anxiety Differences
- Common Symptoms of Anxiety- Mental
- Common Symptoms of Anxiety- Physical
- Anxiety Disorders
3

Exploring Mindfulness
- Getting Started
- What is Mindfulness?
- Being "Present"
4

YNA Activity: Mindful Listening
- Getting Started
- Practicing Mindful Listening
5

Stress and Breathing
- What's t he Impact?
6

YNA Activity: Mindful Breathing
- Getting Started
- Practicing Mindful Breathing
7

Conclusion
- Let's Review
- Important Resources
- What's Next?

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