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About the instructor

Instructor

Lisa Hilko

This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!

Course Curriculum

  • 1

    You're Not Alone - Goals of the Program

    • About the Development

    • Program Goals

    • A Starting Point

    • Pretest

    • YNA Video 1
  • 2

    What Is It Anyway?

    • Mental HEALTH Defined

    • Mental ILLNESS Defined
  • 3

    Debunking Myths

    • The Real Deal

    • Common Myth 1

    • Common Myth 2

    • Common Myth 3

    • Common Myth 4

    • Common Myth 5

    • Let's Review
  • 4

    Understanding Stress

    • Exploring Stress

    • What is it?

    • The Impact
  • 5

    Stress and Mental Illness

    • What's the Connection?

    • When to Worry?
  • 6

    YNA Activity: Self Stress Inventory

    • Skill-Building

    • Objective

    • Taking Inventory

    • What Applies to You?

    • Stress Levels Change

    • Situations Change

    • Let's Review
  • 7

    Conclusion

    • Some Tips

    • Important Resources

    • What's Next?

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